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ABOUT MY WORK

 I have over a decade of experience in the corporate world developing and delivering content on self -awareness, communication effectiveness, leadership development, team building and career development. I am also an Integrative and Wellness Life Coach. I offer group sessions as well as individual sessions. Linkedin 

Organizational Development

Building trusting relationships and communicating effectively are key aspects of a healthy organization. I can help teams work through many different types of challenges, such as: organizational changes, conflict resolution, building strategy and vision, and appreciating one another for their differences.  The sessions can be light and fun or we can dive deeper to uncover core issues. We would work together to tailor the content to your groups needs.

Personal Development

Our bodies are great tools for letting us know when things are going right or when something is off. Learning to listen to your body is a huge part of understanding yourself. The world we live in conditions us to “go go go” and never stop to reflect on what’s going on for us. With so many distractions around us it’s easy to get lost if you don’t make a conscious effort to be mindful. The work I do is based on living in harmony with one's true self.

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